Religious Trauma Sucks

Religious Trauma Sucks

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Religious Trauma

Permission to Pause
Reflection Without Resolution
 • Dr. Andrew Zimmermann
A Gentle Guide to the Holidays
Finding Your Peace in the Noise
 • Dr. Andrew Zimmermann
Spiritual Bypassing: When “Good Vibes Only” Becomes a Tool of Control
Why “Let Go and Let god” can be a profound violation of your humanity.
 • Dr. Andrew Zimmermann
The Fog of Unknowing
When You Don’t Have the Words for What Happened to You
 • Dr. Andrew Zimmermann
The Pressure to Become a “New You” is a Form of Self-Erasure
On high-control conditioning and the myth of self-improvement.
 • Dr. Andrew Zimmermann
The Holiday Double Bind
Why holiday gatherings can feel so crazy-making, and how to honor your own reality.
 • Dr. Andrew Zimmermann
The Real Harm of Spiritual Abuse
A Violation of Your Dignity
 • Dr. Andrew Zimmermann
Reclaiming Curiosity After Religious Control
Restoring the quiet dignity of thinking and wondering for yourself.
 • Dr. Andrew Zimmermann
The Playbook of Control: 10 Tactics Used by High-Control Religious Systems
And why naming them can help you reclaim your story
 • Dr. Andrew Zimmermann
The Second Grief: When You Leave the Church, And Lose the People
And why so many have abandoned the steeple.
 • Dr. Andrew Zimmermann
The Day I Chose Integrity Over Belonging
A Story About Finding Your Voice When the Pulpit Fails You
 • Dr. Andrew Zimmermann
Why Religious Trauma Sucks
The High Cost of High-Control Religion
 • Dr. Andrew Zimmermann
© 2026 A.J. Zimmermann · Privacy ∙ Terms ∙ Collection notice
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